ST. LOUIS -- Shelby Miller turned things around against his nemesis -- with some help from his friends. The St. Louis Cardinals right hander pitched 5 2-3 scoreless innings to lead his team to a 1-0 win over the Pittsburgh Pirates Friday night. That outing was in complete contrast to Millers history vs. Pittsburgh. Miller (2-2) entered the game with a 0-5 record and a 5.93 ERA against the Pirates. He allowed just three hits and four walks while striking out four. "Im excited to get a win in general" Miller said. "But, obviously, Ive struggled against Pittsburgh and theyre a tough team. Theyre lineups great and they got good starting pitching and a good offence. Theyre not easy to get out. "Thats the first one against them. Its good to get it out of the way." MIller said that he made just a few subtle changes, but they paid off. "I found some back door cutters," he said. "I ended going in a little bit more on righties and just kind of mixing it up a little differently." Pat Neshek, Kevin Siegrist, Carlos Martinez and Kevin Rosenthal followed Miller and preserved the shutout. Rosenthal struck out the side in the ninth for his seventh save in seven chances. Cardinals manager Mike Matheny wished his pitchers had some margin for error. "You kind of hate to keep doing that to these guys, having to be perfect," Matheny said. "The bullpen did a terrific job." Matt Holliday had three hits, a walk and drove in the only run with a first-inning double. Cardinals catcher Yadier Molina singled in the eighth inning to extend his hitting streak to 15 games, matching his career high set in 2007. Pirates starter Gerrit Cole (2-2) pitched seven innings and allowed a run on six hits with three walks and four strikeouts. The Pirates lost for the seventh time in nine tries. Pittsburgh has won just three of its last 12 games. "We knew there would be challenges coming into the season," said Pittsburgh manager Clint Hurdle. "Were getting to face our fair share of them in April. You just keep mounting up and you keep playing." St. Louis got the only run it would need in the first. Matt Carpenter led off with a bunt single down the third baseline and he went to second on Jon Jays fielders choice to first. Holliday then doubled to right, scoring Carpenter. "The guy has been playing for 15 years, he knows what hes doing," Cole said of Holliday. Pittsburgh had Miller on the ropes in the third, as singles by Cole and Jose Tabata and a walk to Neil Walker loaded the bases. But Miller got Andrew McCutchen to hit into a 6-4-3 double play to end the inning. In the eighth, Pittsburgh had runners on first and third with no one out against Martinez after pinch hitter Starling Marte was hit by a pitch and Tabata singled him to third. Martinez got Marte hung up on a fielders choice back to him for the first out. After an intentional walk to McCutchen, Martinez struck out Pedro Alvarez and Chris Stewart to end the threat. "I dont know if you can get much tougher," Matheny said. "You look at where we were in that lineup and how we got there. Hes done that a couple of times now, where hes just been able to focus in and get the job done." NOTES: Pittsburghs Francisco Liriano (0-3) will try to get in the victory column when he opposes Tyler Lyons (0-1) in the second game of the series Saturday. ... Cardinals shortstop Jhonny Peralta snapped an 0-for-22 streak with a fourth inning double. ... Pittsburgh catcher Russell Martin left the game after grounding out in the fifth with tightness in his left hamstring. ... This series is the last three games of a 26-game stretch against Central Division opponents to open the season for the Pirates. Cheap Ravens Jerseys . James Erskine said Tuesday that Thorpe was "quite sick" in a Sydney hospital but dismissed media reports the swimmer might lose the use of his left arm. "Hes not in the intensive care," Erskine said. Cheap Baltimore Ravens Jerseys .Y. - The Buffalo Sabres reassigned forward Sam Reinhart to the WHLs Kootenay Ice on Friday. http://www.cheapravensjerseysauthentic.com/. Carreno Busta broke his opponent five times in the match, but also lost his serve three times in the second set before prevailing in the tiebreaker. Both players struggled with their first serve, as Carreno Busta landed just 51 per cent of his to 47 per cent for Kukushkin. Baltimore Ravens Jerseys China . Old times for a defence that has looked just plain old recently? "No," safety Ryan Clark said. "We used to be much better than that. Wholesale Ravens Jerseys . Viewers in the Canadiens region can watch the game on TSN Habs at 7:30pm et/8:30pm at.DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.dddddddddddd” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. ' ' '